AsianBossGirl
Living Well with Janet: How To Be Alone Without Being Lonely
Oct 25, 2023
In this podcast, the host explores the difference between being alone and feeling lonely. They discuss the impact of loneliness on mental and physical health, as well as the importance of social spaces for fostering connections. The speaker shares methods of connecting with loved ones and discusses the benefits of living with roommates. They also explore essays, books, and maintaining a positive relationship with oneself.
22:42
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Quick takeaways
- Quality connections are more important than the quantity of connections, with intimate, relational, and collective connections contributing to combatting loneliness.
- Finding fulfillment involves balancing social connections with oneself, such as spending time with core people and engaging in enjoyable activities.
Deep dives
Loneliness epidemic in America
Loneliness is a widespread problem in America, with 50% of US adults reporting measurable levels of loneliness even prior to COVID. Loneliness not only affects mental health but also increases the risk of heart disease, stroke, and dementia in older adults. It has similar health risks to smoking 15 cigarettes a day.
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