Introduction

Exploring the difference between being alone and feeling lonely, and how it is possible to feel lonely even in a committed relationship or surrounded by friends.

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Episode notes

Just because you’re alone, doesn’t mean you have to be lonely. Listen in as I share my thoughts on loneliness and how I've been living my life so that I can be alone without being lonely. Leave a 👉🏽👈🏽 in the comments if you enjoyed this episode! I'm also curious if you have tips for combatting loneliness - leave 'em in the comments so we can all get ideas :D

Also, let me know what other subjects you're interested in hearing about - living well is such a broad topic and I'm always looking for new things to look into or test out and share.

LA Coffee Shop Recs:

• Sightglass in Weho

• Eightfold Coffee in Echo Park

• 3thymecoffee in K-Town

Book Recs:

• Trick Mirror Reflections on Self-Delusion by Jia Tolentino

• Tomorrow & Tomorrow & Tomorrow by Gabrielle Zevin

Sources:

• America has a loneliness epidemic. Here are 6 steps to address it

• Alone and lonely are not the same. How to feel connected no matter how many people are around

• How to (Really, Truly) Be Happy Alone

• 32 Ways To Be Happy Alone & Enjoy Your Own Company