196 - How to Stay Healthy (and in a Routine) on the Road

The hosts debate their favorite milks and compare them to tools in a toolkit. They discuss maintaining fitness and nutrition while traveling, finding gyms and places to exercise, and eating smart. The challenges of prioritizing physical health during holidays and family gatherings are addressed, along with the convenience of protein bars while traveling. They also engage in a lighthearted conversation about milk preferences and cultural influences.