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22min chapter
196 - How to Stay Healthy (and in a Routine) on the Road
FAREWELL
Prioritizing Physical Health During Holidays and Family Gatherings
The speakers discuss the challenges of prioritizing physical health during holidays and family gatherings, addressing the perception of spending time at the gym versus being with family. They encourage individuals to prioritize their well-being and provide tips on exercising and deviating from restrictive diets while traveling.
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