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The Hook Up
How To Do A Relationship Check In
Nov 13, 2024
Liz Neal, a couples therapist known for her expertise in relationship dynamics, shares invaluable insights on conducting relationship check-ins. She discusses overcoming the awkwardness often felt during these conversations and emphasizes the need for regular communication to foster connection. Explore effective methods to express feelings compassionately, including the 'shit sandwich' technique. Liz also highlights the importance of understanding differing comfort levels and the mental load of initiating these crucial discussions, ensuring relationships remain healthy and aligned.
33:37
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Quick takeaways
- Regular relationship check-ins encourage effective communication by allowing couples to express feelings and discuss both personal concerns and mutual goals.
- Creating a supportive environment for check-ins, utilizing positive affirmations, and choosing appropriate timing can enhance the quality of these crucial conversations.
Deep dives
Defining Relationship Check-Ins
Relationship check-ins serve as a crucial opportunity for couples to communicate effectively about their feelings and the state of their relationship. These discussions can encompass various topics, including individual concerns, shared goals, or simply checking in on each other's well-being. For instance, couples may use check-ins to discuss their future plans, such as cohabitation or family aspirations, while others might focus on daily check-ins to prioritize their emotional connection. The purpose and structure of each check-in should be defined by the couple to ensure both partners are engaged and clear on the intent, which can prevent misunderstandings and promote growth.
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