The Hook Up How To Do A Relationship Check In
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Nov 13, 2024 Liz Neal, a couples therapist known for her expertise in relationship dynamics, shares invaluable insights on conducting relationship check-ins. She discusses overcoming the awkwardness often felt during these conversations and emphasizes the need for regular communication to foster connection. Explore effective methods to express feelings compassionately, including the 'shit sandwich' technique. Liz also highlights the importance of understanding differing comfort levels and the mental load of initiating these crucial discussions, ensuring relationships remain healthy and aligned.
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Check-in Purposes
- Relationship check-ins serve various purposes, from assessing the relationship's current state to discussing future goals.
- Understanding the purpose is crucial for effective communication and avoiding conflict.
Constructive Feedback
- Start check-ins by discussing positive aspects of the relationship.
- Then, address areas for improvement or concerns, focusing on your feelings rather than blaming your partner.
Setting the Mood
- Create a comfortable atmosphere for check-ins with your partner.
- This could involve having a cup of tea, a snack, or a glass of wine to ease into the conversation.