
The Hook Up
The Hook Up is about love, sex and relationships. We answer your questions, learn things together, cry over heartbreak and normalise shit. Every Tuesday Dee and Pip debate your dating dilemmas and hear your cooked stories. Every Thursday it's the sex ed you never had — we call on an expert to go deep and find answers with Dee.
Latest episodes

Jul 2, 2025 • 32min
What Does It Mean To Be a Dom Or a Sub?
A lot more people are adding terms like ‘dom’ or ‘sub’ or ‘switch’ to their dating app bios - so what does it mean? Dee chats to sexologist Lauren French about how to add power play into your love life and how to spot a ‘fake dom’.SHOW NOTES:1800 Respect - 1800 737 732LifeLine - 13 11 14More info on powerplay and sex: https://www.abc.net.au/triplej/programs/the-sunday-hook-up/power-dynamics-in-sex-top-bottom-dominant-submissive/11996290DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Jun 30, 2025 • 40min
Why Are There So Many Fake Doms?
What does it mean to actually be dominant or submissive in sex? Because you told us heaps of people are abusing their preference to be “dominant”, and you’re ending up physically, sexually and emotionally hurt. We explore dom/sub dynamics, hearing your stories from how it can be the best sex of your life when done right, but traumatic when done wrong. SHOW NOTES:1800 Respect - 1800 737 732 LifeLine - 13 11 14More info on powerplay and sex: https://www.abc.net.au/triplej/programs/the-sunday-hook-up/power-dynamics-in-sex-top-bottom-dominant-submissive/11996290DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Jun 25, 2025 • 38min
Groundbreaking Research For Endometriosis Explained
Around one in ten women have endometriosis. And even though it can be one of the most debilitating and painful conditions - there’s still no cure. But now a huge study has found a really interesting link between endo and childhood. We’ll unpack it in this episode with Associate Professor Dr Theresa Larkin. Plus she’ll explain what the symptoms of endo are, the process to diagnosis, treatment and pain management. SHOW NOTES:Endometriosis researchTheresa’s research on pelvic painTheresa’s article about hysterectomyDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Jun 24, 2025 • 35min
The Rise Of Femcels
Everyone’s talking about incels - but what about women who’re struggling to date and have sex? Enter ‘femcels’ – a term that’s got people divided online, with some even saying they don’t exist. We investigate the history of incels, how a new movement of women identify with the term, and what that looks like in your dating lives.SHOW NOTES:The Woman Who Founded “Incel Movement”: https://www.bbc.com/news/world-us-canada-45284455From femcels to ‘femcelcore’: Women’s involuntary celibacy and the rise of heteronihilismhttps://journals.sagepub.com/doi/10.1177/13675494241293731How "Femcels" Differ From Incels:https://www.psychologytoday.com/us/blog/the-modern-heart/202211/how-do-femcels-and-incels-differResearch debunking 80/20 theory: https://www.psypost.org/romantic-attraction-and-evolution-new-study-pinpoints-key-traits-in-mate-selection/DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Jun 18, 2025 • 49min
Jemma Sbeg On Love And Relationships In Your 20s
Author and podcaster Jemma Sbeg is behind one of the world’s most popular podcasts - The Psychology Of Your 20s. Always backed with receipts - Jemma chats to Dee about what the research shows when it comes to love, dating and relationships in one of the most turbulent decades of your life.SHOW NOTES:Jemma Sbeg’s InstagramThe Psychology Of Your 20s podcastJemma’s book: Person In ProgressDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Jun 2, 2025 • 4min
We're Taking A Break!
We're off on holidays!! Don't stress, we'll be back with fresh new content soon - but in the meantime go check out the feed for any episodes you haven't heard yet. MISS YOU ALREADY!! xxxDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

May 28, 2025 • 25min
What Is Financial Abuse And How To Spot The Signs
You might not realise but financial abuse is a form of domestic and family violence. It can happen in your relationship without you even realising. So in this episode, Dee chats to the CEO of Full Stop Australia Karen Bevan about what economic abuse can actually look like, how to spot the signs early, how to get help. Plus, how podcasters encouraging their partners to stay at home to be 'happier' can be dangerous. SHOW NOTES:Full Stop Australia helpline: 1800 385 5781800 Respect: 1800 737 732Mensline Australia: 1300 789 978Lifeline: 13 11 14 DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

May 27, 2025 • 40min
Does Money Matter In Dating?
Is it a recession indicator that no one can afford to date right now? We find out how the cost of living crisis is impacting your love life, how important financial compatibility is for a relationship and whether or not you should merge or keep your money separate. SHOW NOTES:BMO Real Financial Progress Index (2025) - The price of love: How a rising cost of living is affecting dating and relationshipsLending Tree Report - 23% of People in Relationships Have Ended One Due to Financial Incompatibility Fidelity study - How money can build or break your relationship, according to experts International Association for Relationship Research - “When couples fight about money, what do they fight about?” (2023)DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

May 21, 2025 • 0sec
How To Actually Have A Good Threesome
Keen to have a threesome for the first time but duno how to go about it?Dee chats to sexologist Laura Lee about all the different ways you can have a threeway. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

May 20, 2025 • 46min
How Are You Having Threesomes?
From spontaneous hook ups between strangers or friends, to carefully negotiated experiences between partners - there are sooo many ways to have a threesome. We hear how you navigate the power dynamics as couples/singles, what it’s like being a unicorn, exploring your sexuality as a third and negotiating boundaries so everything goes as smooth and sexily as possible MWAH.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.