The Hook Up

ABC Podcasts
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Jan 20, 2026 • 8min

Our Heated Rivalry Summers

We're back!!! Dee and Pip yap about their summers. Guess who was sick and who partied non stop. They also debrief Heated Rivalry and let you know what's coming up this year with The Hook Up.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.
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Jan 12, 2026 • 42min

ICYMI: Should We Be Worried About The Rise Of AI Relationships?

ICYMI: Whether it’s for friendship, therapy or sexual and romantic relationships, AI companions are becoming way more normalised. So what does this mean for the way we relate and date people irl? We investigate the rise of AI relationships and hear how you’re using it in your own love lives.CW: discussion of mental health and suicideSHOW NOTES:Mental health and AI companionshttps://www.abc.net.au/news/2025-01-07/ai-chatbot-husbando-waifu-relationships-romance-psychology/104701556Reddit - My Husband Wants To Open Our Marriage To His AI Girlfriend https://www.reddit.com/r/AmIOverreacting/comments/1ltm60b/aio_my_35f_husband_36m_wants_to_open_our_marriage/Can ChatBots Substitute Real Human Romance?https://theconversation.com/computer-love-ai-powered-chatbots-are-changing-how-we-understand-romantic-and-sexual-well-being-234054NY Times podcast - She Fell In Love With ChatGPT https://www.youtube.com/watch?v=0tXmc_cYW9Y14 Year Old Boy Takes His Life After AI Chatbot Encourages Himhttps://www.theguardian.com/technology/2024/oct/23/character-ai-chatbot-sewell-setzer-deathAI Companion inciting Sexual violence, abuse, terror attackshttps://theconversation.com/an-ai-companion-chatbot-is-inciting-self-harm-sexual-violence-and-terror-attacks-252625DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.
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Jan 5, 2026 • 35min

ICYMI: I Think I Want To Go To Therapy, What Next?

In this enlightening discussion, Dr. Jarrod White, a clinical psychologist and founder of Beyond the Therapy Room, guides listeners through the journey of starting therapy. He breaks down the various lengths of therapy and explores different modalities like CBT, DBT, and EMDR. Dr. White emphasizes the importance of understanding trauma and finding the right professional while proposing affordable therapy options. He also addresses what to expect emotionally, highlighting that therapeutic growth often comes with discomfort.
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Dec 29, 2025 • 44min

ICYMI: How To Actually Have A Good Threesome

Keen to have a threesome for the first time but duno how to go about it?Dee chats to sexologist Laura Lee about all the different ways you can have a threeway. SHOW NOTES:How Are You Having Threesomes? VOD: https://www.youtube.com/watch?v=7El-yUPxPMw&t=3sDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.
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Dec 22, 2025 • 5min

ICYMI: Is Getting Back With Your Ex Worth It?

So you wanna get back with your ex. It’s a pretty universal experience and you told us heaps of reasons why you tried to rekindle the relationship - whether it’s emotional dependency, needing closure or the whole “it’ll be different this time!”. We hear your stories from when it’s worked, when it hasn’t, and if there’s a formula to getting it right. SHOW NOTES:Should You Get Back With Your Ex or Move On?: https://www.abc.net.au/triplej/programs/the-hook-up/getting-back-together-with-ex-break-up-move-on-liz-neal/105749268DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.
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Dec 15, 2025 • 35min

ICYMI: When Family Messes With Your Love Life

Have you ever dated someone who's family was too involved, or a bit too close? Whether it’s your own or your partners - we hear how families with no boundaries, cultural/religious differences, and mummy’s boys/daddy’s girls have messed with your love life.SHOW NOTES:An Expert’s Advice For Dealing With Toxic Families: https://www.abc.net.au/triplej/programs/the-hook-up/families-no-boundaries-toxic-relationships-dr-lillian-nejad/105154746DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.
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Dec 8, 2025 • 44min

The Biggest Moments In Dating, Sex And Relationships This Year

We’re coming to the end of a massive year covering all things love, sex, dating and relationships here on The Hook Up. From the male loneliness epidemic and the rise of AI relationships, to the rise of ENM, performative males, fake doms and boyfriends being embarrassing - we recap all the trends in news and pop culture that got you talking, plus hear your fav eps from 2025!SHOW NOTES:Hack story on AI Relationship study on relationshipshttps://www.abc.net.au/triplej/programs/hack/ai-chatbots-accelerating-loneliness-epidemic/105931188Is Being A Pick Me Or Performative Male Problematic?https://www.abc.net.au/triplej/programs/the-hook-up/is-being-a-pick-me-or-performative-male-problematic-/105889546How To Actually Have A Good Threesomehttps://www.abc.net.au/triplej/programs/the-hook-up/how-to-have-a-threesome-tips-sexologist-find-unicorn-third-sex/105315188Do I Have A Sex/Porn Addiction?https://www.abc.net.au/triplej/programs/the-hook-up/sex-porn-addiction-sex-addict-heide-mcconkey-compulsive-sexual-/105895896How Often Should I Be Having Sex?https://www.youtube.com/watch?v=sQ35yOTAfyo&list=PLFqO_oqoHHMzFwCWPXOj6CDpOdG3eS8cE&index=9How To Deal With Mismatched Libidohttps://www.abc.net.au/triplej/programs/the-hook-up/mismatched-libidos-different-low-sex-drives-laura-lee-sexologist/105812842Is Everyone ENM Now?https://www.youtube.com/watch?v=g9L7gf5TR5QHow To Do Non-Monogamy Ethicallyhttps://www.abc.net.au/triplej/programs/the-hook-up/open-up-relationship-ethical-non-monogamy-chris-cheers-polyamory/105506070Why Are There So Many Fake Doms?https://www.youtube.com/watch?v=ngg8KHqrSgoPeriod Farts, Cum Headaches & The Science Of Kinks w/ Dr Evahttps://www.abc.net.au/triplej/programs/the-hook-up/science-week-sex-questions-fertility-periods-orgasms-libido-kink/105616942Science Of Squirting And How To Do Ithttps://www.abc.net.au/triplej/programs/the-hook-up/science-squirting-orgasm-ejaculation-how-to-squirt/105643192DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.
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Dec 4, 2025 • 25min

How To Tell Your Friend You Don’t Like Their Partner

If your friend is dating someone that sucks, or is downright toxic - what’s the best way to let them know? In this ep, you’ll hear from psychologist Liz Neal about how to tell someone you love that you don’t like their partner and what to do if your friend pushes you away.  SHOW NOTES:1800 Respect: 1800 737 732 Liz Neal Website: https://www.elizabethneal.com.au/DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.
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Dec 1, 2025 • 44min

Should You Tell Your Friend Their Partner Is Shit?

We’ve all had a friend who’s dated someone you don’t like - but is it ever your place to say something? We find out whether you should tell them (early? When you’re asked? Or not at all??), find the difference between not liking their partner vs they’re bad for your friend and why you reckon it’s important to stick around even if your friend's got rose coloured glasses on.SHOW NOTES:Lifeline: 13 11 141800 RESPECT: 1800 737 732 DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.
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Nov 27, 2025 • 32min

Why We Should Normalise Sex Toys With Partners

Sex toys are an amazing way to explore pleasure and discover your sexuality - but there’s still a lot of stigma, especially when bringing them into partnered sex or if you struggle to climax without one. We chat to sex educator Georgia Grace about how to work through any internalised toy shame, and how to introduce them if you (or your partner) feel awkward.Note: we experienced some technical issues during this recording which have impacted audio quality, but feel the chat too good not to share!DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

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