Liz Neal, a couples therapist known for her expertise in relationship dynamics, shares invaluable insights on conducting relationship check-ins. She discusses overcoming the awkwardness often felt during these conversations and emphasizes the need for regular communication to foster connection. Explore effective methods to express feelings compassionately, including the 'shit sandwich' technique. Liz also highlights the importance of understanding differing comfort levels and the mental load of initiating these crucial discussions, ensuring relationships remain healthy and aligned.

Liz Neal, a seasoned couples therapist and psychologist, offers invaluable insights into the tricky terrain of relationships in this engaging discussion. She dives into the role of intuition when deciding to break up, emphasizing the delicate balance between emotions and rational thoughts. The conversation touches on the evolution of romantic connections, especially around the two to three-year mark, and the emotional symptoms tied to unresolved conflicts. Neal also highlights the societal pressures surrounding breakups, encouraging self-reflection and honoring personal needs in relationship transitions.