Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
The Importance of Nutrient Density
03:14 • 2min
The Importance of Understanding Nutrients
04:52 • 2min
The Importance of Vitamin D in the Diet
06:43 • 2min
The Importance of a Well-Designed Diet
08:46 • 2min
The Importance of Fish in Diets
10:49 • 3min
The Importance of Selenium in Fish
13:19 • 2min
The Health Benefits of Fish
15:35 • 2min
The Importance of Cruciferous Vegetables
17:26 • 2min
How Many Mushrooms Do You Eat a Week?
18:58 • 3min
The Benefits of Lentils for the Gut Microbiome
21:56 • 2min
The Importance of Pronunciation in Foods
24:16 • 2min
The Importance of the Nutri-Ver Score
26:00 • 2min
The Importance of Gut Microbiome in Understanding Foods
28:02 • 4min
The Nutrient Density of Buckwheat
31:40 • 2min
The Bell Shaped Fruit Curve
33:11 • 5min
The Effects of Rripening on Nutrition
37:57 • 2min
How to Track Your Diet and Reach Your Target Servings Per Week
40:09 • 2min
The Importance of Flexibility in Diets
42:00 • 2min
Nutribor: A Revolutionary Food System
44:26 • 2min