Self-Selecting
E. 24 Alex Bush: How To Optimize Your Training and Contest Prep
Jul 22, 2024
In this discussion, fitness expert Alex Bush shares insights from his evolution into a top coach. He delves into the transformation of female bodybuilding, particularly the competition standards in the bikini division. Alex emphasizes effective glute training techniques, addressing common issues like muscle imbalances, and the importance of movement analysis. He also sheds light on setting realistic expectations for natural athletes and the challenges posed by social media during contest prep, promoting a mindset focused on sustainable progress.
01:04:28
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Quick takeaways
- The female bodybuilding landscape has transformed significantly, emphasizing targeted muscular development and refined expectations within bikini competitions.
- Effective glute training hinges on proper foot positioning and client education to overcome activation issues and enhance overall performance.
Deep dives
Origins of a Passionate Coach
The guest discusses how their journey in the fitness industry began in college, stemming from a deep passion for resistance training and human anatomy. Starting simply by creating training protocols for friends at a low price, their commitment led to the establishment of a coaching business known as physique development. Through hard work and networking, they transitioned from individual programming to helping a broad range of clients from contest preparation to general fitness. This foundational period was crucial in shaping their approach to coaching, emphasizing the importance of experience and understanding how training protocols impact individual development.
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