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E. 24 Alex Bush: How To Optimize Your Training and Contest Prep

Self-Selecting

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Optimizing Athletic Training and Competition Prep

This chapter explores the intricacies of training optimization and contest preparation in athletes, emphasizing the different challenges faced by those using performance-enhancing drugs versus non-enhanced competitors. It underscores the importance of a strategic approach to training, with a focus on sustainable progress rather than unrealistic expectations.

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