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E. 24 Alex Bush: How To Optimize Your Training and Contest Prep
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Optimizing Glute Training Techniques
This chapter emphasizes the importance of foot positioning and proper technique in exercises like squats and Romanian deadlifts to enhance glute activation. It discusses common issues athletes face, including glute imbalances, and provides practical solutions for effective training, including the value of unilateral exercises. The chapter highlights the necessity of effective communication and trust between athletes and coaches to achieve optimal training results while minimizing risks.
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