The E3 Rehab Podcast

168. High vs. Low-Risk Bone Stress Injuries w/ Steph Mundt

Oct 1, 2024

In this engaging discussion, Steph Mundt, a physical therapist and coach specializing in bone stress injuries, shares her expertise on differentiating between high and low-risk injuries. She emphasizes the importance of accurate diagnosis and tailored management strategies. The conversation covers recovery timelines, rehabilitation techniques, and the psychological aspects of healing. Steph also highlights the critical need for multidisciplinary support and preventive measures to ensure athletes return safely to their sport, making this a must-listen for sports professionals.

55:02

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Steph Mundt

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Quick takeaways

Understanding the differences between high and low-risk bone stress injuries is crucial for effective patient education and personalizing recovery strategies.

Recovery timelines vary significantly based on the type of bone affected, with cortical bone healing faster than trabecular bone due to structural differences.

A comprehensive management approach for low-risk injuries should involve accurate diagnosis, tailored rehabilitation exercises, and ongoing monitoring of overall health and nutrition.

Deep dives

Understanding Bone Stress Injuries

Bone stress injuries (BSIs) are classified into low and high-risk categories. Low-risk sites are less likely to progress to complete fractures and typically heal more quickly with lower complication rates. Examples of low-risk sites include the fibula and metatarsal shafts, which tend to have a lesser impact on long-term activity levels if injured. Education for patients involves discussing management strategies that emphasize monitoring their bone health and ensuring appropriate recovery timelines.

Intro

2min

Understanding Bone Stress Injuries

24min

Understanding High-Risk Bone Stress Injuries

2min

Managing High-Risk Bone Stress Injuries

8min

Common Mismanagement of High-Risk Bone Stress Injuries

2min

Rehabilitation Strategies for Bone Stress Injuries

14min

Enhancing Knowledge on Bone Stress Injury Management

3min

Chris Hughen sat down with Steph Mundt to discuss high vs. low risk bone stress injuries. We discuss the differences in patient education, recovery timelines, and management strategies between high and low risk sites.

Watch the full episode: https://youtu.be/f_5arJm93uM

More about Steph:

Steph’s Instagram

Steph’s Website

Steph’s BSI Webinar

Nathan Carlson BSI Protocols

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