The E3 Rehab Podcast 168. High vs. Low-Risk Bone Stress Injuries w/ Steph Mundt
Oct 1, 2024
In this engaging discussion, Steph Mundt, a physical therapist and coach specializing in bone stress injuries, shares her expertise on differentiating between high and low-risk injuries. She emphasizes the importance of accurate diagnosis and tailored management strategies. The conversation covers recovery timelines, rehabilitation techniques, and the psychological aspects of healing. Steph also highlights the critical need for multidisciplinary support and preventive measures to ensure athletes return safely to their sport, making this a must-listen for sports professionals.
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Low-Risk BSI Definition
- Low-risk bone stress injury (BSI) sites are less likely to become complete fractures.
- Continuing activity on a low-risk BSI is still not recommended, as it can worsen the injury.
Factors Affecting BSI Recovery
- Bone stress injury (BSI) recovery timelines depend on the site, cortical vs. trabecular bone, and injury grade.
- Trabecular bone, being softer and spongier, generally takes longer to heal than cortical bone.
Patient Education for Low-Risk BSI
- Emphasize foundational health factors like nutrition, sleep, and bone density for trabecular low-risk BSIs.
- Highlight training load considerations for cortical low-risk BSIs.