Steph Mundt

In this engaging discussion, Steph Mundt, a physical therapist and coach specializing in bone stress injuries, shares her expertise on differentiating between high and low-risk injuries. She emphasizes the importance of accurate diagnosis and tailored management strategies. The conversation covers recovery timelines, rehabilitation techniques, and the psychological aspects of healing. Steph also highlights the critical need for multidisciplinary support and preventive measures to ensure athletes return safely to their sport, making this a must-listen for sports professionals.

Steph Mundt, a physical therapist and running coach, shares her transformative journey from battling multiple bone stress injuries to achieving strong bone health. She discusses the profound effects of Relative Energy Deficiency in Sport (RED-S) on her physical well-being and running performance. Steph reveals essential nutrition strategies and targeted strength training exercises for building bone density, emphasizing why every runner should prioritize their bone health. Her insights are a game-changer for anyone looking to enhance their running longevity and prevent injuries.