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Quick takeaways
- Self-compassion is not a justification for harmful actions, but a path towards growth and change.
- Shame closes the door to progress; self-compassion allows self-reflection, growth, and passing down to future generations.
Deep dives
The Importance of Self-Compassion and Accountability
Self-compassion and accountability can coexist. The belief that self-compassion means permission for any behavior is misguided. Self-compassion allows for recognizing our suffering and failures without judgment or shame. It is the doorway to growth and change, rather than a justification for harmful actions. Shame, on the other hand, closes the door to progress. Compassion requires understanding and empathy, even for those who have committed harmful acts. It is through self-compassion that individuals can confront their mistakes, acknowledge their values, and work towards becoming better.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode