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06: Is Too Much Self-Compassion a Bad Thing? with Dr. Lesley Cook

Struggle Care

CHAPTER

Is It Okay to Be Self-Compassionate?

"I hear a lot of fear in this comment. And my initial reaction when I saw this comment was that this person is perhaps either a child who was not cared for in the way that they deserve by their parents," she says. "It's an incredibly important starting point and it can be freeing to do that."

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