06: Is Too Much Self-Compassion a Bad Thing? with Dr. Lesley Cook
Struggle Care
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Is There a Definition of Self-Compassion?
I think one of the messages from your content across all platforms is giving yourself self-compassion radically, unequivocally where you are is less likely to lead you there. That it's more likely to free you to imagine where you could be next. So let's just take a minute and actually talk about a definition of self-Compassion because probably there's people listening that are going, well, I don't even know what that is. This is from Dr. Kristin Neff. She talks about the three elements of self-comp compassion. Number one is self-kindness versus self-judgment. It says self- Compassion entails being warm and understanding towards ourselves when we suffer
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