401. Influencing Billions of People with a Human Centered Approach with Mauro Porcini
The ONE Thing
Is There a Definition of Self-Compassion?
I think one of the messages from your content across all platforms is giving yourself self-compassion radically, unequivocally where you are is less likely to lead you there. That it's more likely to free you to imagine where you could be next. So let's just take a minute and actually talk about a definition of self-Compassion because probably there's people listening that are going, well, I don't even know what that is. This is from Dr. Kristin Neff. She talks about the three elements of self-comp compassion. Number one is self-kindness versus self-judgment. It says self- Compassion entails being warm and understanding towards ourselves when we suffer
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
