06: Is Too Much Self-Compassion a Bad Thing? with Dr. Lesley Cook
Struggle Care
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The Role of Disgust in Self-Compassion
Shame is a period at the end of a sentence. There's nothing that comes after shame. But self-compassion leads us to questions like how did it get here and what would have to happen for this to be different? It's an open door. If we can learn to view ourselves in that way and each other, I think we start asking the questions that actually do get us moving and are motivating. And if we take that information and then practice self compassion, we can then do something with that information to actually change.
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