AuDHD Flourishing
67 Downsides of Weekly Scheduling
Oct 5, 2024
Dive into the challenges of traditional weekly scheduling, especially for those with ADHD. Discover the concept of monotropism and explore practical strategies for better task management. Learn how to navigate energy levels and the crucial need for intentional rest. Embrace personal rhythms to enhance well-being, and find out how to create a scheduling system that truly works for you. Plus, join a supportive community that fosters growth and exploration!
32:14
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Traditional weekly scheduling can exacerbate stress for individuals with ADHD, prompting a need for more personalized time structures.
- Focusing on fewer tasks each day with intentional breaks enhances productivity and mental well-being for those with ADHD.
Deep dives
Rethinking Weekly Scheduling
The conventional weekly schedule may not suit everyone, particularly those with ADHD, who might struggle with the rigidity of a seven-day cycle. The speaker emphasizes discomfort with this common structure, suggesting that a longer time frame, such as a ten-day or even eight-day week, may be more compatible with personal rhythms. This misalignment can create additional stress when attempting to manage essential tasks within the confined weekly timeline. The focus shifts toward personalizing scheduling methods to accommodate individual needs rather than adhering to societal norms.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
