16min chapter

AuDHD Flourishing cover image

67 Downsides of Weekly Scheduling

AuDHD Flourishing

CHAPTER

Navigating the Challenges of Weekly Scheduling

This chapter delves into the intricacies of weekly scheduling, focusing on understanding personal energy levels and the necessity of rest. It presents various planning strategies, including multi-scale planning and quarterly goals, while emphasizing the importance of flexibility to prevent burnout.

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