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Taking Control: The ADHD Podcast
Creating a Joyful Life with ADHD
Nov 9, 2023
Explore the meaning of joy and practical ways to cultivate more joy in daily life. Learn the difference between joy and happiness. Discover tools for moving through grief or trauma to regain joy. Focus on aligning practices toward joy and turn towards positive thoughts, music, and sights that spark joy. Understand the impact of ADHD on interpreting others' intentions and living a joyful life through mindfulness and taking action on desires.
42:40
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Quick takeaways
- Align practices toward joy by focusing on positive thoughts, music, and sights that spark joy.
- Manage negative thoughts and emotions to prevent rumination and find joy in the present moment.
Deep dives
Creating Joy and Harmony with Richard Noel
Richard Noel conducted a workshop on creating joy and harmony, which focused on sound therapy. He emphasized the importance of creating joy in everyday life and highlighted the need to overcome negative and self-sabotaging thoughts. The workshop aimed to provide tools for shifting emotions and finding joy in the present moment. Richard encouraged participants to focus on their thoughts and internal conversations, as well as to be mindful of their mood and take steps to shift it when necessary. He also discussed the impact of rumination and shared strategies for stopping rumination, including transition treats, the 5-4-3-2-1 technique, and journaling. Richard emphasized the benefits of meditation and verbal processing with trusted individuals in managing emotions and finding inner peace.
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Discover
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