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Creating a Joyful Life with ADHD

Taking Control: The ADHD Podcast

CHAPTER

Negative Thoughts and Rumination

This chapter explores the concept of negative thoughts and rumination, particularly for individuals with ADHD and anxiety. It offers strategies to stop rumination and mentions helpful resources such as the book '5 4 3 2 1' by Mel Robbins and 'Focused Forward' by James Ochoa.

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