19min chapter

Taking Control: The ADHD Podcast cover image

Creating a Joyful Life with ADHD

Taking Control: The ADHD Podcast

CHAPTER

Creating Joy and Overcoming Negative Thoughts

In this chapter, the hosts discuss the mission of a workshop they attended on overcoming negative and self-sabotaging thoughts and emotions. They also explore different definitions of joy and share their belief that joy can be created. Additionally, they discuss the importance of being aware of and savoring moments of joy in everyday life.

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