The Connection Between Trauma and Tetris

Tetris has been found to play a surprising role in addressing trauma-related issues. The game engages the visuospatial area of the brain, which is also activated during traumatic flashbacks. This overlap allows Tetris to serve as a distraction during distressing experiences, thereby reducing the vividness of the traumatic memories. As individuals play, their focus on the game's colorful and strategic elements can help diminish the intensity of flashbacks they may experience from traumatic events.