All In The Mind
Why people are playing Tetris to treat their trauma
Jul 27, 2024
Discover how Tetris, the iconic puzzle game, is emerging as a unique tool for treating PTSD. The discussion dives into how gameplay can reshape cognitive processes and help mitigate distressing flashbacks. Listeners hear personal stories of coping with loss, revealing the game’s emotional significance. Insights on the psychological mechanics of trauma, anxiety management, and even dream patterns connect Tetris to mental healing. This intriguing exploration highlights the game’s unexpected role in recovery and emotional resilience.
29:47
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Quick takeaways
- Tetris can effectively reduce the vividness of PTSD flashbacks by engaging the visuospatial area of the brain during distressing experiences.
- Personal narratives highlight Tetris as a valuable supplementary tool for trauma management, providing stress relief and distraction without replacing therapy.
Deep dives
The Connection Between Trauma and Tetris
Tetris has been found to play a surprising role in addressing trauma-related issues. The game engages the visuospatial area of the brain, which is also activated during traumatic flashbacks. This overlap allows Tetris to serve as a distraction during distressing experiences, thereby reducing the vividness of the traumatic memories. As individuals play, their focus on the game's colorful and strategic elements can help diminish the intensity of flashbacks they may experience from traumatic events.
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