This chapter explores the psychological impacts of trauma, focusing on involuntary flashbacks and the intense emotions that arise from them, such as panic and guilt. It highlights the complex relationship between mental imagery and emotions, showcasing its potential as a cognitive tool alongside its distressing effects for trauma survivors.
For people with PTSD, flashbacks can be an unwelcome and distressing experience. To tackle this problem, researchers have turned to Tetris.
Yep - the falling blocks puzzle game from the '80s.
Today, we discover how Tetris can be used to treat trauma.
If you'd like to listen to more All in the Mind, check out our episode The confusion around concussions.