The Food Chain

Feed your brain

Dec 14, 2023
Explore the relationship between our gut and brain, and the impact food can have on our alertness, mood, and memory. Learn about the importance of balanced eating, omega-3 fatty acids, and various nutrients for brain health. Discover the foods that aid in brain injury recovery and the power of incorporating brain foods into our diets. Hear about the benefits of cooking fresh meals at home and the need for more public health messaging on the connection between brain health and nutrition.
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