

Feed your brain
Dec 14, 2023
Explore the relationship between our gut and brain, and the impact food can have on our alertness, mood, and memory. Learn about the importance of balanced eating, omega-3 fatty acids, and various nutrients for brain health. Discover the foods that aid in brain injury recovery and the power of incorporating brain foods into our diets. Hear about the benefits of cooking fresh meals at home and the need for more public health messaging on the connection between brain health and nutrition.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Gut-Brain Connection and Nutrition in Mental Health
02:07 • 6min
The Power of Brain Food
07:39 • 4min
Foods for brain injury recovery and the importance of variety
11:15 • 2min
The Power of Nutrition for Brain Health
13:25 • 6min
The Importance of Eating Healthy and Cooking Fresh Meals at Home
19:33 • 8min