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6min chapter
Feed your brain
The Food Chain
The Gut-Brain Connection and Nutrition in Mental Health
Exploring the link between the brain and gut, this chapter discusses the impact of nutrition on mental health. It highlights the lack of nutrition education in medical schools and emphasizes the importance of incorporating nutrition into psychiatric practice, emphasizing the need for a balanced diet to nourish and protect the brain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode