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8min chapter
Feed your brain
The Food Chain
The Importance of Eating Healthy and Cooking Fresh Meals at Home
This chapter discusses the benefits of eating fresh meals prepared at home, such as cooking salmon with cherry tomatoes and spices like turmeric for brain health. It also addresses misconceptions about the cost and time required for cooking fresh food and highlights the need for more public health messaging on the connection between brain health and nutrition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode