Business Velocity - The Five Facets of Business™ Podcast 'How to Live Your Ideal Life' with Mark Congdon
Feb 10, 2025
Mark Congdon, a former transportation logistics leader turned life coach, shares his insights on living an ideal life. He emphasizes the importance of small goals and the 'I Got This' framework for harnessing stress positively. Mark discusses aligning personal and professional growth through self-awareness and actionable steps. He highlights effective goal-setting strategies that transform lives and underscores the joy of reconnecting with one's true self amidst modern distractions. His blend of psychology and coaching offers a pathway to success.
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Operationalizing Joy
- Define your ideal life vision and connect daily actions to it.
- Break down large goals into smaller, controllable steps for consistent progress and joy.
Stress as Fuel
- Stress is not inherently negative; it can be leveraged for positive growth.
- Harness stress to fuel progress towards goals, converting negative energy into positive motivation.
Mark's Transition
- Mark Congdon transitioned from logistics to life coaching after a personal transformation.
- Applying his framework to health, finances, and faith inspired him to help others.