Business Velocity - The Five Facets of Business™ Podcast cover image

'How to Live Your Ideal Life' with Mark Congdon

Business Velocity - The Five Facets of Business™ Podcast

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Harnessing Stress for Growth

This chapter introduces the 'I Got This' framework, guiding listeners in identifying their ideal life goals while exploring the role of brain chemistry in motivation and stress management. It addresses the dual nature of stress, encouraging a shift from negative to positive stress as a means to achieve personal and professional growth.

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