WHOA That's Good Podcast There’s a Way Out of Your Toxic Thought Loop | Sadie Robertson Huff & Dr. Amen
12 snips
Mar 1, 2023 AI Snips
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Brain Health Impacts All Life
- Your brain controls everything you do and are.
- Healthier brain equals better appearance, happiness, and relationships.
Use Ins and Outs List
- Daily actions either help or hurt your brain health.
- Use an ins and outs list to track habits that help or harm your brain.
Manage Social Media Discipline
- Limit social media use to a defined time and then stop.
- Trust your team to manage your presence and avoid toxic input.