There’s a Way Out of Your Toxic Thought Loop | Sadie Robertson Huff & Dr. Amen
WHOA That's Good Podcast
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Being Purposeful Is Critical to Brain Health
There's actually a great study out of Baltimore where they took two groups of older people scan their brains. The people who volunteered a year later grew a part of their brain called the hippocampus, which is involved in memory and mood. And so being purposeful is critical to brain health. I can't do it unless I'm authentic. You know, one of the big lessons I've learned in order to give the message, you have to live it.
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