There’s a Way Out of Your Toxic Thought Loop | Sadie Robertson Huff & Dr. Amen
WHOA That's Good Podcast
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How to Get Out of a Stuck Thought
When you feel stuck, write out whatever you're thinking and then take it through this process of, okay, is that true? Is it absolutely true? How does this thought make me feel? How would I feel without it? And then meditate on a lot of people like me. So being thoughtful will help you get out of a rut. Plus, when you get a thought in your head more than three times, get up physically and go do something else. That's good. You want to learn how to distract yourself. Gosh, this is so good. Dr. Avon, every time I talk to you, I leave excited to start to apply some of these things
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