There’s a Way Out of Your Toxic Thought Loop | Sadie Robertson Huff & Dr. Amen
WHOA That's Good Podcast
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Dopamine - Is This Where You've Been?
I feel like when you're naming that list of what you feel like, I definitely have been there. And pretty soon you engage in these addictive behaviors, including scrolling, not to get the high, but to stop you from feeling awful. There are ways to get dopamine and a healthy way to drip it, to actually feel better. On the same note of social media, I love how you talked about, this was just such a good quote. You said, stop trying to be interesting and instead be interested in people.
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