Think BIG Bodybuilding Kuba Cielen | Volume, Intensity, Improving Weaknesses
Jan 29, 2024
IFBB pro bodybuilder Kuba Cielen talks about maximizing training volume, muscle targeting, and improving weaknesses. They discuss balancing intensity, warm-up routines, and setting goals for growth. They also delve into personal experiences, training mistakes, and the importance of mind-muscle connection in bodybuilding.
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Overcomplicating Training
- Overcomplicating training is a recent cultural shift in bodybuilding.
- Thinking about training is not overcomplicating; Dorian Yates meticulously planned his training, nutrition, and PEDs.
Training Intensity and Execution
- Focus on training intensity and execution to see significant bodybuilding progress.
- Don't get paralyzed by research or information overload; learn from experienced individuals.
Understanding Training Volume
- Training volume isn't just sets; it's intensity, range of motion, execution, rep range, and exercise selection.
- Not all volume is equal; some exercises elicit more stimulus and fatigue than others.