Optimizing Training and Diet Phases for Muscular Growth

IFBB Kuba Cielen + Scott McNally dive straight in, figuring out a new podcast. Today, we just go deep into training talk. In the future, we will have more structure! 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Consider contributing to the show through Patreon https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 1:00 intro to our new show 2:30 Kuba carrying the torch of hardcore bodybuilding on the channel 4:00 Giving back to bodybuilding 6:30 Over Complicating Training 16:45 training volume defined 23:20 Think about these things next time you train 28:45 Using the target muscle 33:30 Kuba’s mistake wit back training 39:10 Meg’s game plan to bring up weaknesses 46:40 time to warm up to heavy weight 53:00 What do the listeners want? 55:10 Listener question : Getting as big as possible 1:03:45 Following Kuba 1:05:50 Scott’s travel plans to UK Follow the guys : https://www.instagram.com/kuba_sylvester_cielen/ https://www.instagram.com/scottmcnally1/ Kuba's Youtube : https://www.youtube.com/@KubaSylvesterCielen ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 video version: https://youtu.be/owOyZVc_izw