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Kuba Cielen | Volume, Intensity, Improving Weaknesses

Think BIG Bodybuilding

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Enhancing Mind-Muscle Connection for Effective Training

The chapter underscores the importance of focusing on feeling the targeted muscle during exercises like lap pull downs to ensure proper muscle activation and growth. Personal experiences and tips are shared to improve weaker body parts through correct form and targeted training, emphasizing the need for a strong mind-muscle connection. The speakers discuss the significance of self-awareness in bodybuilding, advocating for ego-dropping and trying unconventional exercises to effectively target weak areas.

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