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The Weekend University

Sensorimotor Psychotherapy: An Introduction — Dr Pat Ogden, PhD

Aug 15, 2024
Dr. Pat Ogden, a pioneer in somatic psychology and creator of the Sensorimotor Psychotherapy Method, discusses the deep connection between our bodies and the unconscious mind. She explains how our physical sensations narrate personal stories and how childhood experiences shape our identities. The conversation covers the healing power of movement, particularly in yoga and dance, insights on societal influences on trauma, and the importance of mindfulness in therapy. Discover how recognizing our bodies can transform our understanding of trauma and identity.
52:10

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Sensorimotor psychotherapy emphasizes the importance of body awareness in healing trauma, connecting physical sensations with emotional experiences.
  • The sociocultural context significantly influences mental health, shaping individuals' identities and emotional responses through societal narratives and caregiver perceptions.

Deep dives

Development of Sensory Motor Psychotherapy

Sensory Motor Psychotherapy was developed by Dr. Pat Ogden, who drew from her early experiences in dance and body awareness to create an approach that addresses trauma through somatic practices. Ogden recognized that the body's movement patterns and postures were influenced by psychological experiences, particularly those rooted in early life relational dynamics. By teaching patients to tune into their physical sensations and experiences, the therapy promotes self-regulation and helps clients reconnect with their bodily autonomy. This approach diverged from traditional psychotherapy by emphasizing that body awareness can significantly affect mental health, allowing clients to explore their traumatic memories more safely and effectively.

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