Pat Ogden

Dr. Pat Ogden, a pioneering expert in trauma and somatic psychology, delves into how recent global events may have left us all grappling with trauma. She emphasizes the dangers of rushing back to normalcy without proper healing and discusses the profound impact trauma has on both our brains and bodies. The conversation also touches on the link between empathy and productivity, highlighting the importance of emotional connections during challenging times. Ogden advocates for recognizing trauma's complexities to foster understanding and healing.

Dr. Pat Ogden, a pioneer in somatic psychology and creator of the Sensorimotor Psychotherapy Method, discusses the deep connection between our bodies and the unconscious mind. She explains how our physical sensations narrate personal stories and how childhood experiences shape our identities. The conversation covers the healing power of movement, particularly in yoga and dance, insights on societal influences on trauma, and the importance of mindfulness in therapy. Discover how recognizing our bodies can transform our understanding of trauma and identity.