Pat Ogden

Dr. Pat Ogden, a pioneer in somatic psychology and creator of the Sensorimotor Psychotherapy Method, discusses the deep connection between our bodies and the unconscious mind. She explains how our physical sensations narrate personal stories and how childhood experiences shape our identities. The conversation covers the healing power of movement, particularly in yoga and dance, insights on societal influences on trauma, and the importance of mindfulness in therapy. Discover how recognizing our bodies can transform our understanding of trauma and identity.