Just One Thing - with Michael Mosley
Eat Beetroot
Apr 20, 2022
Professor Andy Jones from the University of Exeter discusses the benefits of beetroot, from lowering blood pressure to improving brain health. Learn how drinking beetroot juice can boost endurance by 16% during intense exercise and why it's great for your heart, muscles, and brain.
14:25
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Quick takeaways
- Beetroot consumption can enhance exercise endurance and performance, while also reducing blood pressure and improving cognitive function in older adults.
- Betalains and nitrates in beetroot contribute to its health benefits, including antioxidant properties fighting cancer cells and converting to nitric oxide for improved blood flow and exercise efficiency.
Deep dives
Beneficial Effects of Beetroot on Exercise Performance
Consuming beetroot or beetroot juice has been shown to enhance exercise performance and endurance. Studies have demonstrated that athletes consuming beetroot juice before activities have seen improvements in exercise performance and reduced post-exercise drop-in cognitive abilities. Beetroot consumption is also linked to lower blood pressure, reduced inflammation, and improved cognitive function in older adults.
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