5min chapter

Just One Thing - with Michael Mosley cover image

Eat Beetroot

Just One Thing - with Michael Mosley

CHAPTER

Exploring the Health Benefits of Beetroot Consumption

Discover the incredible benefits of beetroot, from antioxidants and nitrates to enhanced exercise performance and cognitive function. Explore the historical significance of beetroot and its modern-day applications in improving blood flow, brain function, and athletic prowess.

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