Join Prof. Andy Jones, an expert in running physiology from the University of Exeter, as he shares insights from his pivotal role in the Nike Breaking2 project. Discover how he helped select and support elite runners like Eliud Kipchoge, and learn about the intricate nutrition strategies that propelled them to their remarkable achievements. From optimizing carbohydrate intake to hydration practices, Andy reveals how tailored nutrition can enhance performance and possibly redefine marathon records for the future.

Professor Andy Jones from the University of Exeter discusses the benefits of beetroot, from lowering blood pressure to improving brain health. Learn how drinking beetroot juice can boost endurance by 16% during intense exercise and why it's great for your heart, muscles, and brain.

Tony Evans, a commentator on Liverpool's performance, joins sports journalist James Pearce, analyst Simon Hughes, and guest Andy Jones to celebrate Liverpool's top position in the league. They delve into the significance of this milestone and analyze Dominik Szoboszlai's form, highlighting missed opportunities and the pressure on key players. The panel also touches on contract frustrations with stars like Salah and looks ahead to a challenging October, including the Champions League fixtures. This lively discussion blends optimism with critical insights.

Joining the conversation are James Pearce, a keen observer of Liverpool's games, and Andy Jones, who adds depth to the analysis. Tony Evans provides a seasoned perspective on the season's ups and downs. They discuss Liverpool's impressive comeback against AC Milan, tactical missteps in the loss to Nottingham Forest, and ponder Wataru Endō's future at the club. The hosts also gear up for an exciting clash against Bournemouth, weighing player performances and contract speculations, particularly around Salah and Trent.

Vincent Kompany, a renowned Belgian football manager, joins football writer Seb Stafford-Bloor and journalist Andy Jones to discuss his new role at Bayern Munich. They dive into the challenges Kompany faces in restoring the team's dominance after a shaky start and a recent defeat. The trio explores the balance between his new ideas and existing defensive issues. They also highlight the importance of clear communication within the squad and examine the impact of recent player acquisitions on strengthening the midfield for better performance.