Andy Jones

Join Prof. Andy Jones, an expert in running physiology from the University of Exeter, as he shares insights from his pivotal role in the Nike Breaking2 project. Discover how he helped select and support elite runners like Eliud Kipchoge, and learn about the intricate nutrition strategies that propelled them to their remarkable achievements. From optimizing carbohydrate intake to hydration practices, Andy reveals how tailored nutrition can enhance performance and possibly redefine marathon records for the future.

Professor Andy Jones from the University of Exeter discusses the benefits of beetroot, from lowering blood pressure to improving brain health. Learn how drinking beetroot juice can boost endurance by 16% during intense exercise and why it's great for your heart, muscles, and brain.

Dr. Andy Jones, a renowned sports physiologist known for his work with elite marathoners like Paula Radcliffe and the Breaking2 project, shares valuable insights into marathon training. He emphasizes that running economy may be more crucial than VO2 Max for performance. The conversation covers the necessity of training faster than marathon pace to avoid hitting the wall and discusses fueling strategies for marathon success. Jones also reveals the Kenyan secret to efficiency and how aging athletes can adapt their training routines.

Andy Jones, a former film producer turned funeral celebrant, and Hazel Showell, a business psychologist, discuss the art of crafting meaningful farewells and the personal growth that comes from embracing change. They explore how navigating career changes can lead to discovering roles aligned with strengths and passions, ultimately teaching us the true value of living.

Dr Andy Jones, a world-renowned professor, discusses the factors behind Eliud Kipchoge's sub-2-hour marathon. They delve into VO2 max, lactate threshold, running economy, pacing, and nutrition strategies. The evolution of super shoes and their impact on running efficiency is also explored. The physical characteristics and running economy of Kenyan distance runners are compared to British athletes. The effects of nitrate supplementation and training methods for Kenyan runners are discussed. The relationship between VO2 Max and performance is explored.