

#28: David Eagleman—Break Free of Your Soul-Sucking Routine
Jul 12, 2021
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Brain Plasticity
- Your brain is constantly changing every second due to its plasticity.
- It's a fluid system of neurons always moving, connecting, and seeking.
Seek Novelty
- Seek novelty and challenge, especially as you age, to keep your brain active.
- This helps build new pathways and maintain cognitive health.
Small Changes, Big Impact
- Try small changes like brushing your teeth with your non-dominant hand.
- Rearrange your desk or take a different route to work to challenge your brain.