The Overwhelmed Brain

The direct path to stronger bonds

Jun 25, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Taking Responsibility in Relationships
01:37 • 4min
3
The Importance of Having an Agreement
05:47 • 2min
4
How to Support Your Happiness
07:31 • 2min
5
The Importance of Asking
09:44 • 2min
6
The Importance of Communication
12:03 • 3min
7
How to Support Someone in a Healthy Way
14:45 • 3min
8
The Importance of Direct Communication in Relationships
17:25 • 2min
9
How to Deal With Unproductive Arguments
19:44 • 2min
10
The Importance of Directness in a Relationship
22:06 • 2min
11
The Importance of Direct Communication
24:23 • 3min
12
The Importance of Happiness
27:47 • 2min
13
How to Talk About Hard Things Even if It Risks Your Relationship
29:23 • 3min
14
The Importance of Being Honest
31:53 • 2min
15
The Components of a Strong Relationship
34:10 • 2min
16
The Benefits of Being Honest and Direct
36:38 • 2min
17
The Importance of Honoring Your Boundaries
38:44 • 2min
18
How to Honor Your Boundaries in a Relationship
40:44 • 3min
19
The Overwhelmed Brain: How to Honor Yourself With Love for Others
43:43 • 1min
20
How to Deal With Difficult Relationships
45:10 • 4min
21
The Secret I Telled My Mom
49:20 • 4min
22
Asha and Paul's Engagement
53:24 • 2min