In 'Stolen Focus', Johann Hari delves into the reasons behind the collapse of our ability to pay attention. He discusses various factors contributing to this issue and provides strategies on how to think deeply again and reclaim our focus in a world filled with distractions.
In 'Lost Connections', Johann Hari explores the increasing rates of depression and anxiety in the Western world. Through a 40,000-mile journey interviewing experts and visiting various communities, Hari identifies nine causes of depression and anxiety, all centered around the theme of disconnection. These causes include disconnection from meaningful work, other people, meaningful values, childhood trauma, status and respect, the natural world, and a hopeful or secure future. The book also delves into the role of genes and brain changes. Hari argues that traditional solutions focusing on chemical imbalances are insufficient and proposes alternative solutions based on reconnection, such as social prescribing, community engagement, and addressing societal issues like inequality and lack of social security.
In 'Chasing the Scream', Johann Hari delves into the origins and consequences of the war on drugs. The book spans nine countries, where Hari interviews a diverse range of individuals, including addicts, dealers, scientists, and policymakers. Hari explores the early figures in the drug war, such as Billie Holiday and Harry J. Anslinger, and discusses modern-day alternatives to prohibition, including decriminalization and legalization policies in countries like Portugal and Uruguay. The book argues that addiction is not a disease but an adaptation to environment and advocates for a shift from punitive measures to rehabilitation and connection-based solutions.
T/W: This episode contains conversation around sexual abuse, suicide, death, and substance misuse - including alcohol. Please listen only if you feel safe to do so, or consider exploring one of our other episodes.
Johann Hari is a three-time New York Times best-selling author whose works have been translated into 40 languages. His TED Talks have amassed over 93 million views, and he has contributed to leading newspapers and magazines worldwide. Hari’s work enriches conversations on mental health and neurodiversity by challenging traditional viewpoints and fostering broader discussions.
This episode covers a range of themes, including ADHD, medication, depression, religion, and diagnoses, offering comprehensive insights. With numerous case studies and research included, this episode is packed with information that will resonate with many of our listeners.
I'm ADHD! No You're Not 
