Ask Lisa: The Psychology of Raising Tweens & Teens 229: Encore: The Science of Managing Emotions with Author Ethan Kross
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Jul 22, 2025 
Dr. Ethan Kross, a leading psychologist and author of "Shift: Managing Your Emotions – So They Don’t Manage You," dives into essential emotional regulation strategies. He discusses how to effectively navigate the turbulent emotions of teens and the importance of awareness in managing feelings. Kross emphasizes techniques like 'mental time travel' to help kids process their emotions. The conversation also touches on how parents can foster resilience and empathy in their children, ultimately aiding both parents and teens in emotional management.
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Emotion Management Predicts Life Success
- Managing emotions well strongly predicts success in career and health according to a long-term study from New Zealand.
- Emotional regulation is a critical skill that influences attention and physical well-being.
Use Sensory & Emotional Connection
- Use sensory shifters like affectionate touch and music to help shift your child's emotions.
- First empathize and validate feelings, then help broaden their perspective.
Dennis Rodman's Emotional Strategy
- Dennis Rodman took strategic breaks from stressful situations to regulate his emotions effectively.
- This approach helped him recharge and perform better under pressure.
