Procrastination and Childhood PTSD

People who experienced childhood abuse or neglect often struggle with procrastination due to the effects of childhood PTSD. Understanding that trauma can lead to nervous system changes and a tendency to enter freeze mode can be liberating. Procrastination should not be seen as laziness or a character flaw. Jacob, who wrote a letter, shared his experiences of feeling inferior to others, being verbally abused, and lacking guidance. He had difficulty starting his own business and suffered from under-functioning and a lack of confidence in prospecting. Healing from childhood trauma and overcoming procrastination involves working on the nervous system, learning about freeze mode, and finding ways to regulate it. Building a support network and engaging in activities that bring joy and connection can also be beneficial.