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3min chapter
UNFREEZE Your Nervous System To Get Stuff Done
The Crappy Childhood Fairy Podcast with Anna Runkle
Learning to Regulate Your Nervous System and Finding Support
This chapter explores the concept of freeze mode and how it contributes to nervous system dysregulation. It provides practical techniques to regulate the nervous system and emphasizes the importance of finding community support.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode