Food, We Need To Talk
Teaching Kids to Love Cooking and Eating Real Food with Sally Sampson
Apr 15, 2024
Sally Sampson, founder of Chop Chop Family and a passionate advocate for nutritional literacy, shares insights on promoting healthy eating in kids. She discusses engaging children in the kitchen to foster a love for real food, making cooking enjoyable and educational. Sally highlights the importance of teaching cooking skills early to instill lifelong healthy habits. She also addresses challenges parents face with teens’ eating choices, offering practical strategies to encourage better food decisions while respecting their independence.
33:58
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Engaging kids in the cooking process fosters their interest in healthy eating, boosting their likelihood of enjoying wholesome meals.
- Addressing picky eating with a non-confrontational approach allows children to feel empowered and develop healthier eating habits.
Deep dives
Encouraging Kids to Cook
Teaching children to cook is essential in fostering their interest in healthy eating. Engaging kids in the cooking process helps them take pride in creating their meals, which in turn boosts their likelihood of enjoying those foods. When children cook for themselves, they often become role models for their parents, encouraging family meals made from wholesome ingredients. The connection between cooking and learning is emphasized by using activities like fermentation to spark interest, showing kids that cooking encompasses science and creativity.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
