Sally Sampson

Sally Sampson, founder of Chop Chop Family and a passionate advocate for nutritional literacy, shares insights on promoting healthy eating in kids. She discusses engaging children in the kitchen to foster a love for real food, making cooking enjoyable and educational. Sally highlights the importance of teaching cooking skills early to instill lifelong healthy habits. She also addresses challenges parents face with teens’ eating choices, offering practical strategies to encourage better food decisions while respecting their independence.