3D Muscle Journey #269: Train & Diet For Your Competitive Division
Nov 14, 2024
Discover the evolution of bodybuilding divisions and how to choose the right one for you. Coaches share tips on customizing training for success in your selected category. Learn about the differences in fat loss strategies for men and women. Explore the impact of nutrition, particularly regarding processed foods, on competition prep. Plus, find out if new lifters should target a specific division and whether top physique competitors train their legs. Get ready for some insightful advice tailored to competitive athletes!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating Bodybuilding Divisions
02:01 • 22min
Comprehensive Training and Meal Planning for Competitive Bodybuilding
24:29 • 5min
Navigating Bodybuilding Divisions
29:15 • 23min
Navigating Food Labels and Processed Foods in Competition Prep
52:34 • 1min
Navigating Dietary Challenges in Bodybuilding Preparation
53:56 • 2min
Understanding the Realities of Competitive Bodybuilding Preparation
55:40 • 4min