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3D Muscle Journey
#269: Train & Diet For Your Competitive Division
Nov 14, 2024
Discover the evolution of bodybuilding divisions and how to choose the right one for you. Coaches share tips on customizing training for success in your selected category. Learn about the differences in fat loss strategies for men and women. Explore the impact of nutrition, particularly regarding processed foods, on competition prep. Plus, find out if new lifters should target a specific division and whether top physique competitors train their legs. Get ready for some insightful advice tailored to competitive athletes!
01:00:08
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Quick takeaways
- The expansion of bodybuilding divisions has made the sport more accessible, but can confuse newcomers about competition requirements and expectations.
- Customizing training strategies for specific divisions is essential, with a focus on developing key muscle groups and presentation skills appropriate for competition.
Deep dives
Evolution of Bodybuilding Divisions
The landscape of bodybuilding has evolved significantly with the introduction of various divisions, providing athletes with more choices when it comes to competition. Originally, bodybuilding was a straightforward path with limited divisions, primarily catering to bodybuilders, but has expanded to include categories like men's physique and figure. This increase in divisions allows individuals to find a niche that suits their physique and goals, making it more accessible for new competitors to enter the sport. However, this diversity can also create confusion for beginners trying to navigate the different requirements and expectations of each division.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode